Creamy Golden Milk Turmeric Latte

In the world of warming beverages, the creamy golden milk turmeric latte truly stands out with its unique blend of flavors and potential health perks. A turmeric latte offers you not only comfort but also an array of nutrients with its simple blend of milk and spices. Known as “haldi ka doodh” in Hindi, this drink combines turmeric, milk, and spices like cinnamon and ginger for a soothing experience.

This drink’s origins date back to India, where it’s cherished for its healing properties and aromatic taste. Turmeric, the main ingredient, is known for its vibrant color and possible health benefits. You can choose from various milk options, including cow’s milk or plant-based ones like almond or coconut, to cater to dietary preferences. Serving suggestions range from sipping this hot on a cold day to enjoying it iced when temperatures rise, allowing it to be a year-round favorite.

As you dive into making your own golden milk latte, you’ll find that the steps are easy to follow, ensuring a delicious result. This comforting drink isn’t just pleasing to the palate, but offers a balanced mix of macronutrients, which may help manage blood sugar levels. Whether you’re seeking a healthier beverage option or just a tasty treat, this turmeric latte can be a delightful addition to your routine.

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04/23/2025 02:54 am GMT

Print Recipe

Creamy Golden Milk Turmeric Latte

Cooking Method: Boil Courses: Drinks Recipe Keys: Anti-Inflammatory

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 1 Calories: 120

Best Season: Suitable throughout the year

Description

Looking for a comforting, healthy drink to warm you up and boost your wellness routine? This Creamy Golden Milk Latte is packed with the anti-inflammatory goodness of turmeric and other nourishing spices. Perfect for chilly mornings or as a relaxing bedtime drink, it’s a must-try recipe that’s as delicious as it is beneficial for your body.

Ingredients You'll Need

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Servings

• 
  2 cups milk of choice (dairy, almond, coconut, or oat milk work great!)

• 
  ¹⁄₂ cup water

• 
  1 teaspoon ground turmeric

• 
  1 pinch ground cinnamon

• 
  ¹⁄₄ teaspoon ground ginger

• 
  1 pinch black pepper (to enhance turmeric’s absorption)

• 
  1 teaspoon maple syrup or honey (adjust to taste)

• 
  ¹⁄₂ teaspoon vanilla extract (optional, for added flavor)

• 
  1 tablespoon coconut oil or ghee (optional, for creaminess and added health benefits)

Instructions

1. Combine ingredients

   In a small saucepan, add the milk, water, turmeric, cinnamon, ginger, and black pepper. Stir well to combine.

1. Heat the mixture

   Place the saucepan over medium heat. Stir frequently to prevent the milk from scorching. Heat until the mixture is warm but not boiling (about 3-4 minutes).

1. Add Sweetener and Optional Ingredients

   Once heated, add the maple syrup (or honey), vanilla extract, and coconut oil or ghee, if using. Stir until everything is well blended.

1. Blend for Frothiness (Optional)

   For a frothy texture, pour the mixture into a blender and blend for 15-20 seconds. Alternatively, use a handheld frother or whisk vigorously.

1. Serve

   Pour the golden milk into mugs and sprinkle with your choice of optional toppings. Enjoy while warm!

Keywords: latte, golden milk, drink, turmeric

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