Why This Smoothie is Perfect for Midlife Health
- Antioxidants: The mixed berries are rich in antioxidants, which help fight inflammation and slow aging.
- Omega-3 Boost: Chia seeds are loaded with omega-3 fatty acids that support brain health and reduce joint stiffness.
- Bone Health: Almond milk and Greek yogurt provide a calcium boost essential for maintaining strong bones.
- Digestive Support: High in fibre, this smoothie promotes a healthy gut, which is critical for middle-aged wellness.
- Low-Calorie Energy: At only 210 calories per serving, it’s a light yet energizing snack or meal.
Berry Blast Smoothie with Chia Seeds and Almond Milk
Description
Packed with antioxidants, fibre, and omega-3 fatty acids, this Berry Blast Smoothie is the perfect way to start your day or recharge after a workout. It’s delicious, nutritious, and super easy to make. This recipe is crafted for two servings—perfect for you and your partner or to save one for later!
Ingredients You'll Need
Optional Toppings
Instructions
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Prepare Your Ingredients
Gather all your ingredients and ensure your berries are frozen. This gives the smoothie a thicker, creamier texture.
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Add to blender
Combine the frozen berries, banana, almond milk, chia seeds, Greek yogurt, honey (if using), vanilla extract, and ice cubes in a high-speed blender.
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Blend
Blend on high for about 1-2 minutes or until smooth and creamy. If the consistency is too thick, add a splash more almond milk.
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Taste and Adjust
Taste your smoothie and adjust the sweetness by adding a little more honey or maple syrup if needed.
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Serve
Pour the smoothie into two glasses.
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Top it off
Add any optional toppings you like—fresh berries, granola, or sliced almonds for a little crunch and extra nutrients.
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Enjoy!
Grab a straw or a spoon and enjoy your refreshing Berry Blast Smoothie!
