Healthy Lentil Soup: Hearty and Packed with Spices
Description
This hearty high protein lentil soup is a warm hug in a bowl, bursting with bold spices and packed with plant-based goodness. Perfect for a quick weeknight dinner or meal prep, it's nourishing, budget-friendly, and deeply satisfying. Optional toppings add a layer of fun and personalization, making this dish a true crowd-pleaser.
Ingredients You'll Need
Optional Toppings
Instructions
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Prepare Your Ingredients
Rinse the lentils under cold water until the water runs clear.
Chop the onion, carrot, celery, and garlic. Gather your spices for easy access.
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Sauté the Aromatics
Heat olive oil in a large pot over medium heat.
Add the onion, carrot, and celery. Cook for 5-7 minutes until softened.
Stir in the garlic, cumin, smoked paprika, turmeric, coriander, and cayenne (if using). Cook for 1 minute until fragrant.
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Add Liquids and Lentils
Pour in the diced tomatoes and vegetable stock. Stir to combine.
Add the rinsed lentils, salt, and black pepper. Bring to a boil.
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Simmer and Cook
Lower the heat to a gentle simmer. Cover the pot and cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the soup thickens.
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Adjust Seasoning and Serve
Taste the soup and adjust the seasoning with more salt or spices if needed.
Serve hot with your favorite toppings and a side of bread or pita.