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Berry Blast Smoothie with Chia Seeds and Almond Milk

berry blast smoothie

Why This Smoothie is Perfect for Midlife Health

  • Antioxidants: The mixed berries are rich in antioxidants, which help fight inflammation and slow aging.
  • Omega-3 Boost: Chia seeds are loaded with omega-3 fatty acids that support brain health and reduce joint stiffness.
  • Bone Health: Almond milk and Greek yogurt provide a calcium boost essential for maintaining strong bones.
  • Digestive Support: High in fibre, this smoothie promotes a healthy gut, which is critical for middle-aged wellness.
  • Low-Calorie Energy: At only 210 calories per serving, it’s a light yet energizing snack or meal.
Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 210
Best Season: Suitable throughout the year
Description

Packed with antioxidants, fibre, and omega-3 fatty acids, this Berry Blast Smoothie is the perfect way to start your day or recharge after a workout. It’s delicious, nutritious, and super easy to make. This recipe is crafted for two servings—perfect for you and your partner or to save one for later!

Ingredients You'll Need
  • 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
  • 1 medium ripe banana, peeled
  • 1 cup unsweetened almond milk (or your preferred plant-based milk)
  • 2 tablespoons chia seeds
  • ½ cup Greek yogurt (or a dairy-free alternative for vegans)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • ½ teaspoon vanilla extract
  • 4 ice cubes (optional, for a frosty texture)
    • Optional Toppings
  • Fresh berries (blueberries or raspberries)
  • A sprinkle of granola
  • Sliced almonds
  • A drizzle of honey
  • Mint leaves
Instructions
  1. 1
    Prepare Your Ingredients

    Gather all your ingredients and ensure your berries are frozen. This gives the smoothie a thicker, creamier texture.

  2. 2
    Add to blender

    Combine the frozen berries, banana, almond milk, chia seeds, Greek yogurt, honey (if using), vanilla extract, and ice cubes in a high-speed blender.

  3. 3
    Blend

    Blend on high for about 1-2 minutes or until smooth and creamy. If the consistency is too thick, add a splash more almond milk.

  4. 4
    Taste and Adjust

    Taste your smoothie and adjust the sweetness by adding a little more honey or maple syrup if needed.

  5. 5
    Serve

    Pour the smoothie into two glasses.

  6. 6
    Top it off

    Add any optional toppings you like—fresh berries, granola, or sliced almonds for a little crunch and extra nutrients.

  7. 7
    Enjoy!

    Grab a straw or a spoon and enjoy your refreshing Berry Blast Smoothie!

Keywords: smoothie, chia seeds, berry blast
Read it online: https://midlifehealth.io/recipe/berry-blast-smoothie-with-chia-seeds-and-almond-milk/